One of my good friends gave me a hint to do a food journal. I know this is not going to be that interesting…
So here it goes.
| 1/8/09 | ||
| 1 packet of Instant Oatmeal | 100 Cal |  |
| 2 Enchiladas (1 beef, 1 chicken), beans, and rice | 1000+ Cal |  |
| 1/2 cup of yellow rice | 150 cal | |
| 1 Limeade Popsicle | ? cal | |
| 1/9/09 | ||
| 1 packet of Instant Oatmeal | 100 Cal | |
Having a food journal does help figure out what your eating habits are and find out what’s making you overweight.